Here are six easy Spring Rituals you can do from the comfort of your own home, to harness the new and fresh energies of Spring.  

Here I take you through all of my favourite things of January. Including a delicious winter warming soup recipe, recommended reads, a brand new yoga flow and how to make your own yoga mat cleaner at home. Also includes an inspirational quote and a poem by me. 

Just because you can't see the wifi connection or understand how it works, it doesn't mean that the wifi does not exist. A brief guide to understanding Reiki for skeptics (including recent scientific research).